Thursday, December 17th

Deload Week

Single Arm DB Split Jerk 3×6/arm

Strict Pullups 3×12

then,

6 Rounds for time:

10-DB Push Jerk, Right Arm (50/35)

15-Bodyweight Rows (lying underneath racked BB at hip height)

10-DB Push Jerk, Left Arm

30-Double Unders