Thursday, December 15th

Full Snatch 2-2-2-2\@90% 1RM

then,

10:00 EMOM of:

1-Snatch Grip DL to Hang

1-Hang Squat Snatch

1-OHS

*using 75% 1RM of full snatch weight

then at minute 12:00…

3 rounds for time of:

20-OHS (95/65)

10-Burpees Over Bar

*Our monthly free class is this Saturday so bring a friend!  The Ville at 8:00 or 9:00am and East at 10:00 or 11:00am.

*Personal Training, Elements, and Massage Gift Certificates now available for the Holidays!

*Our 2nd Annual Pre Open in house competition will start January 1st so great ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.