Thursday, December 12th

Last Day of Deload Week

6 Rounds, not timed, of:

12-Reverse Hyperextensions

:30 Hollow Rock

12-Banded Good Mornings

12/side-Med Ball Twist (14/10#)

12-Dips (off bars or bench)

12-Calorie Ski Erg

then,

low & mid back, hamstring mobility work.