Thursday, December 10th

Barbell Jump Squats 4×4\@60% 1RM

Ball Hamstring curls 4×10

then,

15:00 EMOM:

Minutes 1:00, 4:00, 7:00, 10:00, 13:00: 15/10-Calorie Bike

Minutes 2:00, 5:00, 8:00, 11:00, 14:00: 10-Alternating Pistols (5/leg)

Minutes: 3:00, 6:00, 9:00, 12:00, 15:00: 20-V Ups