Thursday, August 5th

Bench Press 5×2\@85% 1RM

Barbell Rows 5×2\@85% 1RM

then,

Buy In: 50 Calorie Ski Erg

3 Rounds of:

15-HSPU’s

15-Devils Press (35/25’s)

Cash Out: 50 Calorie Ski Erg

for time.