Thursday, August 3rd

Back Squat 4-4-4-4\@85% 1RM

Single Leg Hamstring Curls (ball or foam roller) 4-4-4-4/leg

then,

30-20-10 each of:

Pistols (total, alternating legs)

Calorie Row

T2B

For time.

*The CrossFit Games are live starting Thursday! We’ll be having a members get together at the Barnett’s house Sunday, August 6th, from 12-6. We’ll eat, watch the Games, and swim if you’d like. This is a family friendly event so bring the kids! Please bring a side dish (if your last name starts with A-M) or dessert (if your last name starts with N-Z). We’ll supply the meat and drinks. Email, call or text Daniel to RSVP and for directions.  Sunday’s 12:30 class will be cancelled for the party.