Thursday, August 31st

**Update as of 3:30pm: Still no water at East but it’s supposed to be on today so we won’t cancel the 5:30 class.  If you need running water head to the Ville for the 4:30 or 5:30 class.   Main Street is closed at Clay because of the sewer break so you may want to come in down River Road or Washington Street.

**Attention Louisville East 6:00am & 10:00am class attendees!  These classes will be cancelled tomorrow because there is no water at East.  The problem should be fixed by tomorrow’s 5:30pm class.  Please attend The Ville’s 6:00am or 12:00pm class tomorrow instead.  Thanks.

Last Day of Test Week!

Shoulder Press 1-1-1-1-1 to a 1RM

Pendlay Row 2-2-2-2-2 to a 2RM

then,

4 Rounds for time of:

10-Bench Press (155/95)

15-Ring Rows

*We will have our free Labor Day workout at 10:30 at CrossFit The Ville this coming Monday so invite a friend!  All other classes and open gym is cancelled for the day.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.