Thursday, August 29th

Skill Practice: D Ball Cleans & Double Unders

Death by: 

Minute 1:

1-D Ball Clean Over Shoulders (80/40)

10-Double Unders

Minute 2:

2-D Ball Cleans

10-Double Unders

etc,

2:00 after finishing “death by” start 25:00 AMRAP of:

200M Run

10-CTB Pullups

15-KBS (53/35)

20-Air Squats

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Only 7 spots left!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/