Thursday, August 26th

Power Clean 4×4\@75%1rm

+ Front Squat 4×4@ same weight

then,

200m run

20-power cleans (75/55)(rx+ 95/65)

20-front squats

400m run

15-power cleans (105/70) (rx+ 135/95)

15-front squats

600m run

10-power cleans (135/95)(rx+ 185/125)

10-front squats

for time.