Thursday, August 24th

Test Week starts today!

Hang Squat Snatch 1-1-1-1-1 to a 1RM

then,

“Amanda” 

9-7-5 reps each of:

Ring Muscle Ups

Full Snatch (135/95)

For time.

*This Saturday is our monthly free class day so bring a friend!  8:00 & 9:00am at The Ville and 10:00 & 11:00am at Louisville East.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com