Thursday, August 19th

Skill Practice: Handstand Holds & Walks

then,

3 Rounds for time:

1/2 Lap Run to Turf

140ft Sandbag Bear Crawl

1/2 Lap Run to Front

20 T2B

or (RX+)

3 Rounds for time:

1 Lap Run

40ft Handstand Walk

20 T2B