Thursday, August 17th

Skill Practice:  Kipping (Pullups, CTB’s, T2B, K2E, Dips, etc)

then,

“Annie” 

50-40-30-20-10 reps each of:

Double Unders

Situps

rest 1:00, then:

25-20-15-10-5 reps each of:

Burpee Box Jump Overs (24/20)

Back Extensions

For total time.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com

**Friendly Reminder.  As posted on our CrossFit the Ville Schedule page since moving to our East Main location:

OPEN GYM HOURS

(Open Gym when CrossFit classes aren’t in session)

Monday — Friday

7am-12pm, 1pm-4:30pm, 6:30pm-8pm

Saturday

10am-12pm

 **The only exception during class times are working in the open gym area and on the weightlifting platforms.