Thursday, August 13th
Warmup:
Banded Good Mornings 4×8
Lateral Band Hold 4x:30/side
then,
Deadlifts 4×8\@75% 1RM
then,
21-15-9 reps each:
Burpee box jump overs (24/20″)(RX+ 30/24″)
SDHP’s (95/65)(RX+ 115/75)
Warmup:
Banded Good Mornings 4×8
Lateral Band Hold 4x:30/side
then,
Deadlifts 4×8\@75% 1RM
then,
21-15-9 reps each:
Burpee box jump overs (24/20″)(RX+ 30/24″)
SDHP’s (95/65)(RX+ 115/75)