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Thursday, August 13th

Warmup:

Banded Good Mornings 4×8

Lateral Band Hold 4x:30/side

then,

Deadlifts 4×8\@75% 1RM

then,

21-15-9 reps each:

Burpee box jump overs (24/20″)(RX+ 30/24″)

SDHP’s (95/65)(RX+ 115/75)