Thursday, August 12th

Push Jerk 4×6\@70% 1RM

Band Face Pulls 4×12

then,

4 Rounds for time:

400M Row

10-S2OH (135/95)(RX+ 165/115)

200M Run

*This Saturday is our free Partner WOD at 9:00 & 10:15am so bring a friend! If you aren’t a member but would like to sign up please contact: Daniel\@crossfittheville.org