Thursday, April 9th

Deload Week

Plank 3×1:00

Back Extensions 3×12

then,

Dumbbell Deadlifts 3×12

then,

3 Rounds for time:

200M “Object Carry” (object carried at chest)

15-Burpees Over Object

15-SDHP’s (KB/DB/Object)

30-Situps