Thursday, April 6th
Split Jerk 6-6-6\@70%1RM
Barbell Rows 8-8-8\@70% 1RM
then,
4 Rounds for time of:
10-Push Jerk (135/95)
30-Double Unders
*Starting this week we will no longer have a 6:30pm class on Tuesday & Thursday at East.
Split Jerk 6-6-6\@70%1RM
Barbell Rows 8-8-8\@70% 1RM
then,
4 Rounds for time of:
10-Push Jerk (135/95)
30-Double Unders
*Starting this week we will no longer have a 6:30pm class on Tuesday & Thursday at East.