Thursday, April 5th

Test Week starts today!

Deadlifts 1-1-1-1-1 to a 1RM

then,

400M Run

21-Deadlifts (225/155)

42-Wall Balls (20/14)

15-Deadlifts

30-Wall Balls

9-Deadlifts

18-Wall Balls

400M Run

For time.  *compare to 2/10/17

**Test 1**

1 attempt, max unbroken T2B

**Test 2**

50 Calorie Assault Bike for time.

*The next Strength Program will start April 8th.  Contact Eric at fallscitystrength\@gmail.com for more info.