Thursday, April 4th

Push Press 4×6\@80% 1RM

DB Rows 4×6

then,

100ft Burpee Broad Jump Buy In

3 rounds of:

15-S2OH (135/95)

15-T2B

100ft Burpee Broad Jump Cash Out.  For time.

**bonus wod**

3 Rounds of:

5 Wall Walks

15 GHD Situps

for time.

*This Saturday is our free class at 9:00 & 10:00 so bring a friend!

*Bootcamp today at 9:30.