Thursday, April 2nd
Warmup: Snatch Balance 5×2
then,
Overhead Squats 5×2\@90% 1RM
then,
10:00 amrap of:
10-Power Snatch (75/55)
15-Box Jumps (24/20)
Warmup: Snatch Balance 5×2
then,
Overhead Squats 5×2\@90% 1RM
then,
10:00 amrap of:
10-Power Snatch (75/55)
15-Box Jumps (24/20)