Thursday, April 29th

Deload Week

Upperbody Mobility

Technique Work: Kipping Pullups & Correct Pushup Body Positioning

Then,

100-Burpee Pullups for time. (RX=Jump to pullup bar 1′ above reach, full arm extension at bottom)

Rest 2:00 then,

3 Rounds for time of:

250M Ski Erg

25-Pushups