Thursday, April 27th

Deload Week

DB Bench Press 12-12-12-12\@60% 1RM

DB Rows 12-12-12-12\@60% 1RM

then,

15:00 AMRAP of:

10-DB Shoulder Press (30/20’s)

10-Renegade Rows (30/20’s)

10-Legless Wall Balls (14/10)

10-Ring Rows

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.