Thursday, April 26th
Back Squat 8-8-8\@70% 1RM
DB Stiff Leg Deadlifts 8-8-8
then,
Buy In: 50 Calorie Assault Bike
3 Rounds of:
20-Pistols (10/leg)
20-T2B
Cash Out: 2 Lap Run
for time.
Back Squat 8-8-8\@70% 1RM
DB Stiff Leg Deadlifts 8-8-8
then,
Buy In: 50 Calorie Assault Bike
3 Rounds of:
20-Pistols (10/leg)
20-T2B
Cash Out: 2 Lap Run
for time.