Skip to main contentWorkouts of the Day

Thursday, April 11th

Skill Practice:

Skin the cat & Toes thru Rings

then,

“Mini Murph”

2 Lap Run

10 rounds of

5-Pullups

10-Pushups

15-Squats

2 Lap Run

for time.

*All members and their families are invited to watch the air show and Thunder at The Ville this Saturday!  We’ll have a potluck, play some games, and hang out.  We’ll start around 2:00pm but we’ll be open all day until Thunder is over.  Hope you can make it!  We’ll have our normal class times on Saturday as well.