Thursday
{.alignnone
.size-full
.wp-image-275}Thursday, May 19th
Complete as many rounds as possible in five minutes of:\ 275 pound Deadlift, 3 reps\ 115 pound Push press, 7 reps
Then:
21-15-9:
Front Squats (M-115/W-75)
Pullups
Box Jumps (M-24″/W-18″)
Thursday, May 19th
Complete as many rounds as possible in five minutes of:\ 275 pound Deadlift, 3 reps\ 115 pound Push press, 7 reps
Then:
21-15-9:
Front Squats (M-115/W-75)
Pullups
Box Jumps (M-24″/W-18″)