Sunday, September 8th

Deload Week

Skill Practice: Kipping (pullups, butterfly pullups, t2b, k2e)

then,

Buy In: 1 Lap Run

3 Rounds of:

10-CTB Pullups

10-Burpees

10-T2B

10-Burpees

10-Pullups

10-Burpees

10-K2E

10-Burpees

Cash Out: 1 Lap Run

For time.

*Today is your last chance to get your team registered for the Granite Games Fall Throwdown here at The Ville on September 14th!  We’re going to take 1 more team so sign up today!

Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/