Sunday, September 3rd

Rest Day.

*Tomorrow (Monday) is our free Labor Day workout at 10:30 at CrossFit The Ville so invite a friend!  All other classes and open gym is cancelled for the day.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.