Sunday, September 29th
Push Press 4×6\@80% 1RM
Band Pull Aparts 4×6
Overhead Band Pull Aparts 4×6
then,
25 S2OH (95/65)
50 Situps
1 Lap Run
20 S2OH
40 Situps
1 Lap Run
15 S2OH
30 Situps
1 Lap Run
for time.
*The CrossFit Open starts October 10th! Register at: Games.CrossFit.com. Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged. We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.