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Sunday, September 29th

Push Press 4×6\@80% 1RM

Band Pull Aparts 4×6

Overhead Band Pull Aparts 4×6

then,

25 S2OH (95/65)

50 Situps

1 Lap Run

20 S2OH

40 Situps

1 Lap Run

15 S2OH

30 Situps

1 Lap Run

for time.

*The CrossFit Open starts October 10th!  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.