Sunday, September 24th

Full Clean 6-6-6\@70% 1RM

then,

Team Series WOD 1

9-15-21 reps each of:

Thrusters (95/65)

Bar Facing Burpees

*Do this individually or partner up and do the Team Series version with synchronized Thrusters and Burpees.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***