Sunday, September 17th

Back Squat 8-8-8\@70% 1RM

DB Stiff Leg Deadlifts 8-8-8

then,

50-Back Squats (155/105)

1000m Row

50-T2B

For time.

(compare to 10/28/16)

*CrossFit’s Team Series starts this week.  Grab a partner and sign up at Games.CrossFit.com.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***