Sunday, September 16th

Skill Practice: Ring Muscle Ups & Skin The Cats

then,

2 Rounds for time of:

10 Ring Muscle Ups

20 Box Jump Overs (24/20″)

40 KBS (53/35)

**Bonus WOD**

500M Ski Erg

100 Double Unders

For time.

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength\@gmail.com.