Sunday, September 15th

Last day of Deload Week

DB Hang Squat Cleans 3×12

Ball Hamstring Curls 3×12

then,

3 Rounds for time:

10/Arm Single Arm KB Power Clean (53/35)

15 KB Goblet Squats (53/35)

1/2 Block Run to Back Lot

140ft Sled Pull (pull sled + 135/90#)

1/2 Block Run to Front