Sunday, October 7th

Back Squat 6-6-6-6\@80% 1RM

GHR’s 6-6-6-6

then,

4 Rounds for time of:

400M Run

100ft Backwards Sled Drag (135/90)

10 Burpee Box Jumps (24/20)

5 D Ball Cleans (80/40)