Sunday, October 6th

Back Squat 8-8-8-8\@70% 1RM

Single Leg Bent Leg Bridge 8-8-8-8/leg

then,

3 Rounds for time of:

400M Run

20-Pistols (total)

10-Burpees

Cash out: 20 Back Squats (185/125)

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th. There are bins at each location for your donations. Thanks!

*The next Strength Program starts today at 10:30 at The Ville. For more info contact Eric at fallscitystrength\@gmail.com.