Sunday, October 28th
(Rest Day)
*Today we’re having our annual Halloween WOD! Come to workout in your best costume, there will be prizes! Free to all so you can bring a friend as well.
1 Lap Run
100 Single Unders
75 Situps
60 KBS (53/35)
45 Pushups
30 Ring Rows
15 Calorie Row
*There will be 2 groups, Alive and Zombies.
Alive group starts the wod 3:00 before the Zombies.
Zombies must catch at least one Alive person of there is a 25 burpee penalty after the wod.
If you are an Alive person and get caught by any Zombie you must do the 25 burpee penalty.
*November 17th-18th CrossFit the Ville will be hosting a USAW Weightlifting Level 1 Coaching Certification Course! The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.
Lead Instructor: Mark Cannella, President and Head Coach of Columbus Weightlifting in Columbus, Ohio. He has been part of the lifting community as an athlete, coach, administrator, and official for over 29 years.
This 2 day course is \$499. Those who complete this course will be awarded their USAW Level 1 Coaching Certificate.
For more information contact Daniel\@crossfittheville.org or
Mark Cannella at mark\@columbusweightlifting.org.
Click the link below to register: