Sunday, October 23rd

Last day of test week!

Deadlifts 1-1-1-1-1 to a 1RM

then,

21-15-9-6-3 reps each of:

Deadlifts (225/155)

Box Jumps (30/24″)

For time.

*True Grit 4 is filled with teams ready to rumble for 1st place on November 5th!  Come out and watch the action at The Ville starting at 9:00am. https://truegritcomp.wordpress.com

**Next Saturday, October 29th, is our annual Halloween WOD!  Dress up in your best costume and be ready to WOD at 9:00am at The Ville or East at 10:00am.  Best costume at each location wins a prize!  The 8:00am Ville class and 11:00am East class will be cancelled.

***We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th.  There are bins at each location for your donations.  Thanks!

****The next Strength Program starts Sunday, November 6th.  For more info contact Eric at fallscitystrength\@gmail.com.