Sunday, October 22nd
Test Week
Split Jerk 1-1-1-1-1 to a 1RM
Weighted Strict Pullups 1-1-1-1-1 to a 1RM
then,
30-Push Press (135/95)
1000M Row
30-Jerks (135/95)
For time.
*compare to 5/5/16
*On Saturday, October 28th The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky. You can donate and purchase a shirt at the link below. CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out. Please sign up soon and show your support for one of our LMPD officers and his family! There will also be a donation box on the day of the wod. We’ll only have classes at 9:00 and 10:00am at The Ville on this day.
Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1
****True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. Truegritcomp.wordpress.com. We need 1 RX woman to fill a team! We also need volunteers to judge and help with set up between wods.** We need to order shirts today in order to have them on the day of the competition. ***