Sunday, October 15th

Deload Week

Single Leg Squat  12-12-12/leg

Hamstring Curls 12-12-12

then,

21-15-9-15-21 reps each of:

Calorie Row

Step Ups (total) holding med ball over head (20/14#, 24/20″ box)

Med Ball Cleans (20/14#)

V Ups

*On October 28th The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  You can donate and purchase a shirt at the link below.  CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out.  The shirts will be brought to The Ville for you.  Please sign up soon and show your support for one of our LMPD officers and his family!  Sign up by the 18th to ensure you get a shirt.

Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1

*The next Strength Program will start today.  For more information contact Eric at fallscitystrength\@gmail.com.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now. Truegritcomp.wordpress.com.  Workout 1 is posted!  If you’d like to be on a team but don’t have teammates please email Daniel.  You can also add your name **to the board in back at the Ville if you’d like to help judge or volunteer. ***