Sunday, October 13th

Shoulder Press 5×2\@90% 1RM

Pendlay Row 5×2\@90% 1RM

then,

2 Rounds for time of:

20-Calorie Ski Erg

20-Shoulder Press (95/65)

20-Calorie Assault Bike

20-GHD Situps

200M Run

20-HSPU’s

*Reminder for those who have registered for the CrossFit Open: Your score must be submitted by Monday evening at 8:00pm!  If you did 20.1 on Friday and would still like to register you can do so until Monday at 8:00pm.