Sunday, November 3rd
Open WOD 20.4
For time:\ 30 box jumps, 24/20 in\ 15 clean and jerks, 95/65 lb.\ 30 box jumps\ 15 clean and jerks, 135/85 lb.\ 30 box jumps\ 10 clean and jerks, 185/115 lb.\ 30 single-leg squats\ 10 clean and jerks, 225/145 lb.\ 30 single-leg squats\ 5 clean and jerks, 275/175 lb.\ 30 single-leg squats\ 5 clean and jerks, 315/205 lb.
Time cap: 20 minutes
*Our Granite Games Winter Throwdown is December 7th here at The Ville! Another opportunity to earn a spot at the Granite Games Championships next year. The last day to register your team and get your shirt on the day of the competition is November 13th so don’t wait, sign up today! We’re only taking 30 teams and we’ve sold out for both Throwdowns so get your team registered!
***only 4 spots remaining!***
**TODAY is the last day to sign up as a volunteer and get your shirt!* **We are in need of Judges for our Granite Games Winter Throwdown on December 7th. If you aren’t competing please consider helping out! We’ll get you a shirt (if you volunteer by Nov 3rd), and feed you throughout the day. Sign up on competition corner.net and be sure to put in your shirt size.***