Sunday, November 24th

Reverse Hyperextensions & Reactive Box Jumps 4×10 each

and SDHP’s 5×2

then,

50-Double Unders, Situps, 25-Deadlifts (185/125)

40-Double Unders, Situps, 20-Deadlifts

30-Double Unders, Situps, 15-Deadlifts

20-Double Unders, Situps, 10-Deadlifts

10-Double Unders, Situps, 5-Deadlifts

for time.

*compare to 2/28/19

**Our annual Free Thanksgiving Day workout will be at 9:00am on Thursday.  Partner WOD so bring a friend!  The gym will only be open for this class.

***There will be no open gym on Friday but all open gym members are welcome to come to our classes at no charge.  We will cancel the 6am & 6pm classes on Friday but the 10:30, 12:00, 4:00 & 5:00 classes are available.