Sunday, November 20th

Clean Grip Deadlifts 8-8-8@ 75% of Clean 1RM

then,

10:00 AMRAP of:

10-Deadlifts (155/105)

10-Box Jumps (24/20)

10-Pushups

**Bonus WOD**

3 rounds for time of:

15-T2B

15-KB SDHP’s (53/35)

*This Thursday is our Annual Free Thanksgiving Day WOD at 9:00am at The Ville!  Both gyms will be closed other than the 9:00am Ville class and the 6am class at East on Friday will be cancelled.  All other classes are on as scheduled.