Sunday, November 10th

Split Jerk 4×4\@80% 1RM

Barbell Rows 4×4\@80%

then,

200M Run

20-Push Press (95/65)

25-Ring Rows

400M Run

15-Push Jerk (135/95)

20-Pullups

800M Run

10-Split Jerk (155/105)

15-CTB Pullups

for time.