Sunday, May 3rd

Dumbbell Jumping Lunges 5×2/leg

Dumbbell Stiff Leg Deadlifts 5×4

then,

2 Rounds for time:

10-Box Jumps (30/24″)

20-Back Squats (185/125, bar starts on the floor)

30-Burpees

40-K2E’s

50ft Shuttle Run x 10