Sunday, May 28th

Front Squat 8-8-8\@70% 1RM

Hamstring Curl 8-8-8

then,

21-15-9 reps each of:

Calorie Row

Hang Power Clean (135/95)

*2 Wall Walks after each exercise.

*Memorial Day Murph will be at CrossFit Louisville East tomorrow at 10:00am.  All are invited and the wod can be scaled as needed for anyone.  All other classes and open gym are cancelled today at both locations so come out to East at 10:00am and join in the fun/pain!