Sunday, May 26th

Clean Grip Deadlifts 5×2\@90% deadlift max

then,

4 Rounds for time of:

20/15 Calorie Assault Bike

20 SDHP’s (75/55)

20 Burpees Over Bar

**The signup sheet for Memorial Day Murph is up next to the white board at the gym.  We’ll have heats starting every :30 beginning at 9:00am.  Most are full until the later heats so if you haven’t signed up you may want to arrive around 11:00.  **We’ll have a potluck/cookout afterward, around 12:00.  Last names beginning in A-M please bring a side dish, N-Z a dessert.  Thanks to a generous donation from our member CJ and Seven Seas Construction all of the meat for grilling will be provided as well!***

*This Wednesday at our 10:30am class we’ll have a video shoot of our new outdoor workout area!  If you’d like to help out by being part of the video & class please let us know.  We’d love to have a big turnout.