Sunday, May 24th

Front Squat 4×8 to an 8RM

then,

30-Power Cleans (135/95)(RX+ 155/105)

40-HSPU’s

50-Box Jumps (24/20″)

*The Ville will reopen on June 1st at 6:00am!  Check out the Schedule page for an updated list of class times.  We hope to get back to our normal class schedule asap and will keep you updated on any changes.