Sunday, May 21st
Split Jerk 2-2-2-2-2\@90% 1RM
Band Face Pulls 8-8-8-8-8
then,
21-15-9 reps each of:
S2OH (135/95)
Box Jump Overs (24/20)
Split Jerk 2-2-2-2-2\@90% 1RM
Band Face Pulls 8-8-8-8-8
then,
21-15-9 reps each of:
S2OH (135/95)
Box Jump Overs (24/20)