Sunday, May 20th

Skill Practice: HSPU’s (kipping, strict, deficit)

then,

15:00 AMRAP of:

10-HSPU’s

20-KBS (53/35)

50ft KB OH Walking Lunge w/Right Arm (53/35)

50ft KB OH Walking Lunge w/Left Arm

**Bonus WOD**

1 Lap Run (480M)

50 Burpees

For time.

*The sign up sheet for Memorial Day Murph is up next to the front white board.  We have 15 slots each half hour starting at 10:30am on the 28th so sign up ahead of time!  If you are a visitor and won’t be in before Murph you can email us and we’ll sign you up.  All other class times and open gym are cancelled for the day.

*The CrossFit Regionals are live this weekend.  Watch the action at Games.CrossFit.com.