Sunday, May 19th
Power Snatch 5×2\@90% 1RM
Snatch Grip RDL 5×4\@90% 1RM Snatch
then,
Buy in: 50/40 Calorie Assault Bike
21-15-9 reps each of:
OHS (115/75)
T2B
Cash Out: 50/40 Calorie Assault Bike
For time.
Power Snatch 5×2\@90% 1RM
Snatch Grip RDL 5×4\@90% 1RM Snatch
then,
Buy in: 50/40 Calorie Assault Bike
21-15-9 reps each of:
OHS (115/75)
T2B
Cash Out: 50/40 Calorie Assault Bike
For time.