Sunday, March 5th

Deload Week

Skill Practice: Med Ball Cleans/ Stone Cleans

then,

For time:

2 Lap Run

5 Rope Climbs (15′)

10 Stone Cleans (100/60)

20 GHD Situps

30 Box Jumps (24/20)

40 Burpees

50 Wall Balls

2 Lap Run

 *We will have to be judged today at the Ville from 10:30-12:30.